THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

This form Omega-3 sources of essential fats are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sour